One of the main reasons that EMS is good for weight loss is that the workout helps to create a calorie deficit, which is the main way that you’re able to lose weight.

A calorie deficit essentially means burning more calories than you consume. You can achieve this by cutting calories in your diet, exercising to burn more calories or a combination of both. By opting for a workout like EMS, you’re able to enter into a calorie deficit at a lower impact and for a shorter duration than other workouts.

EMS technology is especially effective for those who find it hard to enter into a calorie deficit due to its low impact nature. For example, if you’re someone who struggles to exercise because you’re elderly or overweight, entering into a calorie deficit will be harder since the emphasis will mainly be on dietary changes. EMS can help those individuals exercise safely and effectively, leading them to burn a high amount of calories.

EMS also promotes weight loss by building muscle, which in turn helps to boost your metabolism and burn fat. Weight loss with EMS training is most effective when combined with a healthy, balanced diet which promotes the calorie deficit.